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I was in Celebrate Recovery a few weeks ago and the leader was talking about how we should treat other people. He summed it up perfectly, treat you fellow man with:
Aaron Kennard’s book, Affirm Your Truth, explains the power of positive thinking and personal affirmations. The basic premise is summed up in the following two quotes.
- There is so much to live for, to explore, to be and to do…life can be thrilling…or completely overwhelming.
- All of our thought habits can be changed by making a conscious decision and then by practicing the new thoughts consistently over time.
Larry Skrant struggled with addiction. While in prison, be became a christian and went on to become a preacher and help others who were also suffering with addiction.
Overall, the book was good. However, it was a bit redundant. His teachings resemble the typical 12-step program, but are compressed into nine steps.
The book, The Age of Anxiety, is a collection of stories from people that deal with anxiety disorders and panic attacks.
They do a wonderful job explaining the symptoms in a relatable way and talk about coping mechanisms that work for them.
If you or someone you know suffers from anxiety or panic attacks, this book would be a beneficial read.
Happy Adoption Anniversary Joey