Affirm Your Truth

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Aaron Kennard’s book, Affirm Your Truth, explains the power of positive thinking and personal affirmations.  The basic premise is summed up in the following two quotes.

  • There is so much to live for, to explore, to be and to do…life can be thrilling…or completely overwhelming.
  • All of our thought habits can be changed by making a conscious decision and then by practicing the new thoughts consistently over time.

The Age of Anxiety

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The book, The Age of Anxiety, is a collection of stories from people that deal with anxiety disorders and panic attacks.

They do a wonderful job explaining the symptoms in a relatable way and talk about coping mechanisms that work for them.

If you or someone you know suffers from anxiety or panic attacks, this book would be a beneficial read.