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This book does have some interesting points and ideas to help people lose weight. I would sum up the book by saying:
Long term weight loss is possible if we balance our hormones, such as insulin in the body. Insulin can be balanced through intermittent fasting and eating whole/unprocessed foods. We should also avoid sugar, snacks, sauces, candy, and desserts.
Jimmy Dean was a popular singer and actor in the 1950s and 1960s. He partnered with his brother Don and started a hog farm business in Plainview, TX. The brothers sold sausage to a local diner and their business quickly morphed into the largest supplier of sausage in America.