I found this message in a fortune cookie.
“The healthy and strong individual is the one who asks for help when he needs it.”
I have a hard time asking for help when I need it. I feel that asking for help, when I am depressed, makes me look weak or that people will think I am a loser.
It takes a lot of strength to admit that you have a problem and need help.
This fortune cookie message is right and has motivated me to improve in this area.