Follow my Dog’s Lead

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My dogs stretch every morning.  I could learn something from them.  There are a lot of benefits to stretching.

Stretching can:

  • Increase Flexibility
  • Improve Circulation
  • Improve Coordination
  • Improve Sleep
  • Improve Energy Levels
  • Improve Mood
  • Relieve Aches and Pains
  • Relieve Stress

Tomorrow morning, when I wake up, I think I will follow my dog’s lead and stretch.

 

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