Fluffy is a good word to describe this book. The book is full of weird ideas designed to help you feel better about life.
One example, create a self-esteem chorus. A self-esteem chorus is a group of people that sit around a person and tell the person they are wonderful.
The idea of asking a bunch of people to circle around me and tell me how wonderful I am, just seems a bit weird and pretentious. Also, how could you actually take it serious. They are saying these things, because you asked them to say it.
I will never read this book again. I think I will donate it to the local thrift store. I am sure someone out there will enjoy it.