This book was rather interesting and educational. It was easy to read and easy to understand.
The main points are:
- Adjustment disorder is the inability to cope with a life stressor.
- Risk for developing adjustment disorder increases for those with sensory sensitivity, genetic predisposition, or have experienced any type of trauma.
- The following can help when dealing with adjustment disorder: building a support system, deep breathing exercises, medication, therapy, life skills training, healthy diet, plenty of sleep, exercising, and journaling.