Adjustment Disorder by J.B. Snow

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This book was rather interesting and educational.  It was easy to read and easy to understand.

The main points are:

  • Adjustment disorder is the inability to cope with a life stressor.
  • Risk for developing adjustment disorder increases for those with sensory sensitivity, genetic predisposition, or have experienced any type of trauma.
  • The following can help when dealing with adjustment disorder:  building a support system, deep breathing exercises, medication, therapy, life skills training, healthy diet, plenty of sleep, exercising, and journaling.

2 thoughts on “Adjustment Disorder by J.B. Snow

  1. In today’s world it is something more people might be diagnosed with…so many stressors that everyone is dealing with…..hopefully those who feel they are unable to deal with change can get help and therapy….CBT is helpful treatment for some.

    Liked by 1 person

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