Migraine Update

Over the past few months, I have suffered from additional migraines.  However, none of them were severe enough to send me back to the hospital.  For that, I am extremely grateful.

I started studying about migraines, so I can hopefully prevent future attacks.  I learned migraines can be triggered by: stress, alcohol, weather changes, artificial sweeteners, salty foods, lack of sleep, dehydration, and food additives.

I also learned a healthy diet, exercise, and maintaining a healthy weight can help reduce migraine attacks.

I plan to make some serious life changes this year, because living with migraines is pure hell.

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