Over the past few months, I have suffered from additional migraines. However, none of them were severe enough to send me back to the hospital. For that, I am extremely grateful.
I started studying about migraines, so I can hopefully prevent future attacks. I learned migraines can be triggered by: stress, alcohol, weather changes, artificial sweeteners, salty foods, lack of sleep, dehydration, and food additives.
I also learned a healthy diet, exercise, and maintaining a healthy weight can help reduce migraine attacks.
I plan to make some serious life changes this year, because living with migraines is pure hell.