Play More

Everyone knows playing is important for children, but it is also important for adults.  There are a lot of benefits to playing.

Here are a few examples:

It’s fun.
It’s a great way to reduce stress.
It exercises the brain, improves creativity, and problem solving skills.
It strengthens relationships.

There are a variety of ways adults can participate in playing:  video games, board games, puzzles, sport teams, and host of other activities that could be listed.

Remember to spend time playing today.  It’s good for you.

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6 thoughts on “Play More

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