The book, The Age of Anxiety, is a collection of stories from people that deal with anxiety disorders and panic attacks.
They do a wonderful job explaining the symptoms in a relatable way and talk about coping mechanisms that work for them.
If you or someone you know suffers from anxiety or panic attacks, this book would be a beneficial read.
A much needed addressing!💕☕
LikeLiked by 1 person
I addressed my anxiety this morning by making pancakes and then topping them with golden syrup. It worked! They looked so cheerful.
LikeLiked by 1 person