There are a lot of reasons for people to eat when they are not hungry. My main reasons are:
If I am going to be successful in my weight loss journey, I have to find a way to deal with the craving to eat when I am not hungry. I have to find another way to fill that desire. I need replacement behaviors like:
- Change tasks
- Take a Walk
- Talk to Someone
Do you struggle with the desire to eat when you are not hungry? If so, how do you handle your cravings?