The Body and Aging

What are the modifiable factors in successful aging?

  • Exercise 
    • Cardio for 30 minutes a day for 5 days a week
    • Strength training twice a week
  • Diet 
    • Eat More fruits, vegetables, whole grains, and drink lots of water
    • Eat less sugar, artificial sweeteners, and processed food
  • Cognitive Stimulation
    • Read
    • Learn new things,  
  • Optimism 
    • Be grateful
    • Give to others 
  • Social Integration 
  • Positive Attitudes Toward Aging 
  • Stress Reduction 
    • Get enough sleep
    • Yoga
    • Meditation 

Source:  Dr Belinda Savage Edwards, Caregiver College Presentation, 21 June 2019

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