Holistic Aging

What are common fears related to aging? 

  • Loss of independence 
  • Declining health 
  • Running out of money 
  • Not able to live alone 
  • Death of loved ones
  • Not able to drive 
  • Isolation 
  • Strangers caring for them 
  • Fear of falling or hurting themselves 

How can we age successfully?

  • Celebrate aging 
  • Accept there is still meaning and purpose in your life
  • Continue to learn and grow 
  • Learn successful adaption techniques 
  • Reconcile feelings 
  • Remain socially engaged 
  • Control your stress
  • Schedule time for fun activities 
  • Stay positive 
  • Exercise 
  • Fuel your body with good food
  • Participate in health screenings 
  • Focus on what you can do
  • Exercise your creativity 
  • Appreciate beauty and nature 
  • Listen to your inner voice 
  • Spend time meditating/praying 
  • Learn to love yourself 

Source:  Julie Smith, Home Instead Family Care, Caregiver College Presentation, 21 June 2019

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