Dealing with Binge Eating

Dealing with binge eating disorder is not easy, but there are things you can do to help with your urges to binge.

  • Therapy 
  • Take time to relax 
  • Take time to have fun
  • Forgive yourself 
  • Exercise 
  • Read self-help books
  • Find a support group 
  • Talk to a nutritionist 
  • Stay away from fad diets 
  • Avoid temptation 
  • Focus on why you are eating 
  • Focus on what you are eating 
  • Get enough sleep 
  • Ask for help

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