I don’t have diabetes, but I decided to read this book anyway. It is full of information on how to improve your diet and live a healthier lifestyle.
Dr. King is a huge advocate for the “Rural Asian Diet.” This is a diet of mostly high-fiber carbohydrates, fruits, and vegetables. This diet helps with weight loss and reduces risk of diabetes or can help control diabetes.
He also talked about the importance of monitoring and recording your calorie intake to help maintain a healthy weight.
I enjoyed reading this book and would recommend it to anyone interesting in living a healthy lifestyle.