This book explain how consuming large amounts of sugar damages the body and how to break your sugar habit.
According to the authors:
Sugar can alter our metabolism, so sweet things actually fuel our cravings for even more sugar.
Sugar delivers a powerful surge of endorphins, which is why it can be addictive.
How to Free Yourself From Sugar Dependency:
- Know your sugars and look for hidden sugars in your food.
- Log what you eat and how much sugar you consume each day.
- Stop eating fast foods.
- Switch to eating healthy sugars, like those found in fruits and vegetables.