The Sugar Detox Plan

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This book explain how consuming large amounts of sugar damages the body and how to break your sugar habit.

According to the authors:

Sugar can alter our metabolism, so sweet things actually fuel our cravings for even more sugar.

Sugar delivers a powerful surge of endorphins,  which is why it can be addictive.

How to Free Yourself From Sugar Dependency:

  1. Know your sugars and look for hidden sugars in your food.
  2. Log what you eat and how much sugar you consume each day.
  3. Stop eating fast foods.
  4. Switch to eating healthy sugars, like those found in fruits and vegetables.