Dr Lipton explains how our environment, relationships, and belief system can actually change us on a biological level.
Here are a few interesting points made in the book.
- Cells teach us about the mechanisms of life, and how to live rich, full lives.
- Positive thoughts have a profound effect on behavior and genes, but only when they are in harmony with subconscious programming. Negative thoughts have an equally powerful effect.
- Single cells are capable of learning through environmental experiences and are able to create cellular memories, which they pass on to their offspring.
You don’t have to be a science major to understand and benefit from this book. It’s easy to read and I found it to be uplifting.