It’s 20 something degrees outside, and I am not prepared for this extreme weather.
I am used to temperatures that are around the triple digits. I can handle that just fine. However, this is ridicules. We need to close everything down, because I should not be forced to go outside in this weather.
This book does have some interesting points and ideas to help people lose weight. I would sum up the book by saying:
Long term weight loss is possible if we balance our hormones, such as insulin in the body. Insulin can be balanced through intermittent fasting and eating whole/unprocessed foods. We should also avoid sugar, snacks, sauces, candy, and desserts.