This book is designed for beginners who want to run a 5K. It contains a training plan, as well as advice on running gear, finding a 5K that is a fit for you, and the do’s and don’ts of race day.
The book is easy to read and rather entertaining. I would recommend it for anyone that wants to get involved in 5k races.
Saturday night, I participated in the “Light Up The Night 5k” charity race. Even though it was only 3 weeks after my surgery, I thought I would be fine. I felt good that day and did well during the first mile.
However, I started getting dizzy near the 1 mile mark. I slowed down my pace, but the dizziness just kept getting worse.
I refused to quit, so I just kept on walking. At times, I staggered and stumbled on the road. Moving my head or even my eyes made it worse. Lights were also difficult and I felt like my head was spinning.
An hour had passed and I still wasn’t at the finished line. My family was concerned, so Gwen took off in an attempt to find me. She located me as I was turning to make the final stretch to the finish line.
I told Gwen what was going on and she offered to help. She grabbed my hand and walked with me for the rest of the race. I kept my head down and tried to avoid doing anything that would make me feel worse. At times I would close my eyes and relied on Gwen to keep me from getting hurt.
We crossed the finish line and a doctor approached us. He started to check my pulse and asked about my breathing. I told him about my surgery and said I was just dizzy. The doctor made sure I had a chair and hung around for a while to ensure nothing serious was going on with me.
I felt miserable that night, but I am glad I completed the race with Gwen’s help.
I completed my fifth charity race today. The race was called “Out Run Hunger.” It raised money for House of Harvest, which is a food pantry in Harvest, Alabama.
At the end of a race, I always feel like I am about to puke. However, there is something about crossing that finish line and hearing people congratulate me for completing the race. It motivates me to workout more, so I can improve my time. It also makes me excited for the next race.
This is how my race schedule has gone so far:
- 1st race was 1 mile and I came in last
- 2nd race was 5k and I came in last
- 3rd race was 5k and I came in second to last
- 4th race was 4k and there were 6 people that finished after me
- 5th race was 5k and I came in last
Today, I completed the Double Helix Dash 5k charity race. This was my third race and it was the first time I didn’t come in last place. I am supper happy about that.
I really appreciate my mom coming out to support me. It’s nice to have someone wish you good luck at the starting line and have them congratulate you when you cross the finish line. It means a lot to know she loves me and cares enough to be at the races.
I completed my first 5k (3.6 miles) charity run today. My left leg started burning, due to shine splints after the first mile. I ended up limping a good bit during the course and I felt nauseous after the second mile. However, I refused to give up and I just kept moving forward. I was determined to finish the race.
I came in last place, but I am still proud of myself.
I am ready for a nap now. 🙂