What are the modifiable factors in successful aging?
- Cardio for 30 minutes a day for 5 days a week
- Strength training twice a week
- Eat More fruits, vegetables, whole grains, and drink lots of water
- Eat less sugar, artificial sweeteners, and processed food
- Cognitive Stimulation
- Be grateful
- Give to others
- Social Integration
- Positive Attitudes Toward Aging
- Stress Reduction
- Get enough sleep
Source: Dr Belinda Savage Edwards, Caregiver College Presentation, 21 June 2019
Gwen is 20 years old today. It doesn’t seem possible. Did I fall asleep for a decade? Did we skip a few years on the calendar? How did this happen?
Happy Birthday Gwen
According to Theodore Goldsmith he wrote Aging by Design because, “We cannot hope to understand or most effectively treat and prevent age-related diseases without understanding aging.”
The author covers two modern theories for why we age. He discusses the pros, cons, and implications for each theory.
- In the programmed aging theories, organisms purposely self-limit their lifespans and processes what amount to suicide mechanisms to accomplish this function.
- Aging is the result of the body’s inability to better combat deteriorative processes that affect all organized systems, such as wear-and-tear, oxidation, other molecular damage, or accumulation of toxic byproducts.
Before, reading this book I never considered the benefits of age related research or how that research could help find cures for common diseases that plague mankind. This book was eye-opening and put medical research in a whole new light for me.
I highly recommend this book.
The book Aging and Disability: Transitions into Residential Care is full of useful information that is presented in an organized and concise manner.
Here are a few of the main points:
There are certain personality traits that make it easier for people to successfully transition to residential care: feeling in control of their lives, valuing strong bonds with friends/family, and viewing change as a challenge rather than as a threat.
The features of successful aging are: having a sense of purpose, interacting with others, opportunities for personal growth, self-acceptance, and autonomy.
Once an individual is placed in residential care, they still need their family. The family should be available to check on the quality of care their loved one is receiving, provide companionship, and assist with financial management needs.