Pennie Nicola had gastric sleeve surgery and wrote this book to help others who are considering the surgery or who have recently had the surgery. Her book is full of useful advice on how to decide if the surgery is right for you, picking a surgeon, and on how to succeed after the surgery.
She sums up her book with seven rules for the sleeved life.
- East less than full capacity
- Never eat and drink at the same time
- Exercise 4-6 times a week
- Keep carbs low
- Eat protein first
- Drink a lot of water
- Allow 20-30 minutes for a meal
Jill Angie is “not your average runner.” In her book she shares her personal failures and triumphs as a runner. She also gives advice on how to get started, training for beginners, and running gear.
This book is entertaining, easy to read, and inspirational. I recommend it to anyone that wants to start a new exercise program, but feels embarrassed by their current weight.
Jason Navallo interviews various industry leaders for his book American Dream. My favorite quotes from the book are:
I believe luck is a big factor and rarely acknowledged to the extent it should be. I’ve also encountered a lot of people who were born on third base, and they believe they’ve hit a home run. – Peter Mallouk
Purpose enables us to see adversity as a learning opportunity rather than a loss. – Ben Caballero
Serve with passion. Do the right thing. Do what you say you’re going to do. And make it great. – Shelly Sun
Treat people with respect, regardless of their position. – Scott Gerber
The most common mistake entrepreneurs make is expecting success to be a given or to happen overnight. Setting achievable goals and continually reevaluating and setting new ones, once those are met, is very important when starting and building a new business. – Liz Elting
I found this book in the free bin at 2nd and Charles. The title intrigued me, so I decided to read it.
The premise of the book can be summed up in this one quote,
“Right now, in this moment, without moving from where you are, you can find ample evidence to prove your life is miserable, depressing, and a terrible burden, or you can find evidence to prove your life is an abundant, joyful, exciting adventure.”
The book contains information on how to change you perspective and on how to deal with difficult situations. It was an interesting read and I am glad I gave it a chance.
The main character, Dylan Cold, accidentally finds himself in the middle of an international crime ring. Theses criminals are determined to find a historical document, known as the American Lease, which could drastically alter the future of America.
The writer did an excellent job portraying the emotions of the characters. The story is well written and easy to follow. It is filled with suspense and a joy to read. I highly recommend this book.
The most interesting chapter in this book was about the role of woman in the Civil War.
Women in the North had a history of participating in social and political activities. They were also more likely to be educated and allowed freedoms women in the South were denied.
In the South, women were subservient to men. They were seen as beings that needed to be controlled. They were less educated and had no experience with social or political activism.
During the war, Northern women worked in hospitals and with their help soldiers were less likely to die from infections. They also prepared food and delivered it to the soldiers. The aid given by women in the North played a role in the Armies ability to fight and win the war.
The Kindle version of this story is available free on Amazon.
The main character, Wanda Wollow, dreams of have adventures and traveling when she is older. She thinks her parents and grandparents are boring and have never done anything interesting in their lives.
One day, Wanda comes across a journal in her attic and begins to read it. She is austonded by all the things her family did in the past. She quickly learns her parents and grandparents had amazing adventures in their youth and learns the importance of knowing her family history.