Adjustment Disorder by J.B. Snow

51JR1gFl+tL._SL500_.jpg

This book was rather interesting and educational.  It was easy to read and easy to understand.

The main points are:

  • Adjustment disorder is the inability to cope with a life stressor.
  • Risk for developing adjustment disorder increases for those with sensory sensitivity, genetic predisposition, or have experienced any type of trauma.
  • The following can help when dealing with adjustment disorder:  building a support system, deep breathing exercises, medication, therapy, life skills training, healthy diet, plenty of sleep, exercising, and journaling.

All Quiet on the Western Front by Erich Maria Remarque

9780449911495.jpeg

Erich Maria Remarque did an excellent job of capturing the horrors of war in, All Quiet on the Western Front.  The language used by the author is descriptive and graphic.

The author also portrayed how Post Traumatic Stress (known as shell shock at the time) effected the main character.  While on leave, he was unable to connect with his family, exhibited signs of depersonalization, was depressed, and dealt with feelings of rage.

Reading the book was an eye-opening experience and I would recommend it.

 

Why Play Video Games

According to the American Psychological Association (Feb 2014, Vol 45, No 2, Pg 10), playing video games can be good for you.

Video games help people:
• Improve cognitive skills, such as reasoning and memory
• Improve problem solving skills
• Improve their mood

Therefore, when I spend a day playing video games, I am not wasting time.  Actually, I am enhancing my cognitive abilities, improving my emotional well-being, and saving the world from killer zombies.

Sounds like a win-win to me!

IMG_7102.jpg

Honesty of Children

I was at the doctor’s office.  There was a woman with her young son sitting across from me in the waiting room.  The poor little fellow was not happy and he made sure everyone knew about his distress.  That got me thinking.

As adults, we often hide our pain and our true emotions.  We say we are fine, even if we are in great distress.  We are often afraid to ask for help, because we might appear to be week or needy.  We will suffer in silence, instead of asking for help.

However when children are hurting, physically or emotionally, they will seek out help.  Children will immediately look for the people that love them and express their discomfort.  Children are honest about their feelings and I admire them for that.