Shoe Recommendations

I got this list of shoe recommendations from a podiatrist.  I found it helpful, so I decided to share it with my followers.

Stability Shoes

  • Adidias Supernova ST
  • Adidas Ultraboost ST
  • Asics GT-1000/2000/3000/4000
  • Asics Noosa
  • New Balance 860
  • New Balance 1260
  • New Balance 990
  • Nike Zoom Structure 

Maximum Stability Shoes

  • Asics Gel-Kayano
  • Asics Gel-Foundation
  • New Balance 928/940
  • New Balance 847/857
  • Nike React

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Dealing with Binge Eating

Dealing with binge eating disorder is not easy, but there are things you can do to help with your urges to binge.

  • Therapy 
  • Take time to relax 
  • Take time to have fun
  • Forgive yourself 
  • Exercise 
  • Read self-help books
  • Find a support group 
  • Talk to a nutritionist 
  • Stay away from fad diets 
  • Avoid temptation 
  • Focus on why you are eating 
  • Focus on what you are eating 
  • Get enough sleep 
  • Ask for help

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The Body and Aging

What are the modifiable factors in successful aging?

  • Exercise 
    • Cardio for 30 minutes a day for 5 days a week
    • Strength training twice a week
  • Diet 
    • Eat More fruits, vegetables, whole grains, and drink lots of water
    • Eat less sugar, artificial sweeteners, and processed food
  • Cognitive Stimulation
    • Read
    • Learn new things,  
  • Optimism 
    • Be grateful
    • Give to others 
  • Social Integration 
  • Positive Attitudes Toward Aging 
  • Stress Reduction 
    • Get enough sleep
    • Yoga
    • Meditation 

Source:  Dr Belinda Savage Edwards, Caregiver College Presentation, 21 June 2019

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