- Plan meals and snacks
- Drink a lot of water
- Eat slowly
- Pick high-protein or high-fiber snacks
- Exercise daily
- Don’t eat when distracted
- Track calories
- Increase physical activity
- Talk with a nutritionist
- Get enough sleep
The dictionary defines change as, “to become different in some way, to change is to adjust develop, transform, or revise.”
However, you cannot have change without discipline.
Discipline is defined as, “a system of rules of conduct or method of practice; to be disciplined is to have self-control, self-restraint, and self-mastery.”
Basically, change takes discipline. The two work together.
What are the benefits of a healthy lifestyle?
In his book, Pete Magill, talks about how developing a running habit transformed his life. The book is interesting, because it is filling with personal/inspirational stories and has a lot of great technical information on running.
Here are a few of my favorite points from the book:
This book discusses seven key areas in the weigh loss journey.
I enjoyed reading this book. I also found the information to be helpful in my quest to loss weight and live a healthier lifestyle.
I don’t have diabetes, but I decided to read this book anyway. It is full of information on how to improve your diet and live a healthier lifestyle.
Dr. King is a huge advocate for the “Rural Asian Diet.” This is a diet of mostly high-fiber carbohydrates, fruits, and vegetables. This diet helps with weight loss and reduces risk of diabetes or can help control diabetes.
He also talked about the importance of monitoring and recording your calorie intake to help maintain a healthy weight.
I enjoyed reading this book and would recommend it to anyone interesting in living a healthy lifestyle.