This book is designed for beginners who want to run a 5K. It contains a training plan, as well as advice on running gear, finding a 5K that is a fit for you, and the do’s and don’ts of race day.
The book is easy to read and rather entertaining. I would recommend it for anyone that wants to get involved in 5k races.
Jill Angie is “not your average runner.” In her book she shares her personal failures and triumphs as a runner. She also gives advice on how to get started, training for beginners, and running gear.
This book is entertaining, easy to read, and inspirational. I recommend it to anyone that wants to start a new exercise program, but feels embarrassed by their current weight.