The Age of Anxiety

41CwlI4aoiL._SL500_.jpg

The book, The Age of Anxiety, is a collection of stories from people that deal with anxiety disorders and panic attacks.

They do a wonderful job explaining the symptoms in a relatable way and talk about coping mechanisms that work for them.

If you or someone you know suffers from anxiety or panic attacks, this book would be a beneficial read.

 

Major Depression Feels Like….

Major depression feels like:

  • You are drowning and you reach up for help, but no-one is there.
  • You have to act calm on the outside, but inside you are screaming in agony.
  • You are trapped in a cage and you are pacing back and forth like an animal.
  • You have a pressure cooker inside your body and it is about to explode.
  • You are alone in the world, because you are unable to connect to people.  You cannot relate to them and they cannot relate to you.
  • There’s a dark cloud looming over you.
  • There’s a monster inside of you and it is crushing your soul.

Play More

Everyone knows playing is important for children, but it is also important for adults.  There are a lot of benefits to playing.

Here are a few examples:

It’s fun.
It’s a great way to reduce stress.
It exercises the brain, improves creativity, and problem solving skills.
It strengthens relationships.

There are a variety of ways adults can participate in playing:  video games, board games, puzzles, sport teams, and host of other activities that could be listed.

Remember to spend time playing today.  It’s good for you.

IMG_8005.JPG

Hiding From Dismal Days

IMG_6831

The weather has been dismal for a few days now.

The sky is a dull grey color, which strangely resembles cigarette ashes.

There is daylight, but there is no sun to be seen.

The rain and the heat mixes to create an oppressive humidity in the air.

I look out the window, but my view is distorted by raindrops.

My mood is impacted by the dismal day.

My emotional state is gloomy.

I have weather induced doldrums.

I want to hibernate until the sun returns.

If anyone needs me, I will be hiding under the covers.