Bad Habits No More

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This is an excellent book and I learned a lot that will help me overcome my own bad habits.  For example:

  • Failure in the past doesn’t mean you will fail in the future.
  • Plan for the resistance you will experience alone the way.
  • Focus on changing one habit at a time.
  • Identify the triggers that make you want to do the bad habit.
  • The best long-term results come from making gradual changes in your life.
  • Substitute a bad habit with a new routine.
  • Forgive yourself when you succumb to temptation.