Emotional Turmoil – Physical Exhaustion

The past few days were full of emotional turmoil.  I visited Mom, while she was at the hospital.  I saw her with oxygen tubes in her nose.  I saw her struggling to recover.  I worried about the prognosis and the seriousness of her medical conditions.  I knew she was suffering and I couldn’t do anything about it.

The emotional strain left me physically exhausted.  Each night I slept more than the night before, but I still woke up tired.  I tried not to focus on future possibilities and only deal with the daily issues.  However, I found my mind wondering into the unknowns of tomorrow.

My body and my brain seemed to be slowing down.  I would stare mindlessly into space and felt like there was an invisible force pushing against me, which prevented me from accomplishing as much as I should each day.

The emotional turmoil of the past few days caused physical exhaustion.  However, Mom is home now and I am hopeful that she will fully recover.

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Who Controls You?

Who controls you?  Do you have an internal or an external locus of control?

Those who believe outside forces completely determine what will happen to them, have an external locus of control.  They view obstacles as insurmountable and believe they are unable to change their life circumstances.

Those who believe they can impact their life through their own actions, have an internal locus of control.  They are not immune to unfortunate  events, trauma, or other obstacles.  However, they focus on finding solutions to their problems.

It is important to notice, bad things happen to people in both groups.  The difference is in how they view negative events and in how they deal with the problems created by those events.

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