Apology Advice

Never ruin an apology with an excuse.  – Unknown

An apology is a lovely perfume; it can transform the clumsiest moment into a gracious gift.  – Margaret Lee Runbeck

An apology is the superglue of life.  It can repair just about anything.   – Lynn Johnston

More people should apologize, and more people should accept apologies when sincerely made.  – Greg LeMond

815RjVNX8vL._SX355_.jpg

Introvert Anxiety

I am an extreme introvert.  I could go days without talking to people and be very happy.  In fact, I really enjoy having days without human contact.

I am not anti-social, and I do enjoy being around people.  I just need that alone time to recharge my batteries.

When I am forced to interact with people all the time and I don’t get enough alone time, I become irritable and my anxiety levels increase drastically.  I actually feel agitated and it can even cause my depression symptoms to increase.

I try to explain this to people, but they don’t seem to understand.  They don’t realize how important it is for me to have time of personal isolation.  I don’t want to hurt people’s feelings, but I just need to be alone.

316d8af76fa005b2aa372a173ab2a3a4--homes-post.jpg

I’m Pro Fun

When you have confidence, you can have a lot of fun.  And when you have fun, you can do amazing things.  – Joe Namath

At the end of the day, if I can say I had fun, it was a good day.  – Simone Biles

Just keep taking chances and having fun.  – Garth Brooks

Never, ever underestimate the importance of having fun.  – Randy Pausch

224068130-fun-pictures.png

Play More

Everyone knows playing is important for children, but it is also important for adults.  There are a lot of benefits to playing.

Here are a few examples:

It’s fun.
It’s a great way to reduce stress.
It exercises the brain, improves creativity, and problem solving skills.
It strengthens relationships.

There are a variety of ways adults can participate in playing:  video games, board games, puzzles, sport teams, and host of other activities that could be listed.

Remember to spend time playing today.  It’s good for you.

IMG_8005.JPG