Dr Lipton explains how our environment, relationships, and belief system can actually change us on a biological level.
Here are a few interesting points made in the book.
- Cells teach us about the mechanisms of life, and how to live rich, full lives.
- Positive thoughts have a profound effect on behavior and genes, but only when they are in harmony with subconscious programming. Negative thoughts have an equally powerful effect.
- Single cells are capable of learning through environmental experiences and are able to create cellular memories, which they pass on to their offspring.
You don’t have to be a science major to understand and benefit from this book. It’s easy to read and I found it to be uplifting.
This book teaches the reader how to develop boundaries when dealing with people that are disrespectful, rude, insulting, demanding, or even abusive.
This book was interesting and easy to read. The authors did an excellent job communicating their message. I highly recommend it.
Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it. (Greg Anderson)
Find a place inside where there’s joy, and the joy will burn out the pain. (Joseph Campbell)
If you carry joy in your heart, you can heal any moment. (Carlos Santana)
True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us. (Socrates)
By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. (Confucius)
Patience is the communion of wisdom. (Saint Augustine)
This is an excellent book on how to truly connect and communicate with the people around you.
These are my favorites points made by the author.
- It’s not enough just to work hard. It’s not enough to do a great job. To be successful, you need to learn how to really communicate with others.
- Connecting is the ability to identify with people and relate to them in a way that increases your influence with them.
- When you connect with others, you position yourself to make the most of your skills and talents.
- Mutual concern creates connection between people.
- Connection always begins with a commitment to someone else.
- Connectors connect on common ground. It is difficult to find common ground with others when the only person you’re focused on is yourself.
- In the end, people are persuaded not by what we say, but by what they understand.
- People will not always remember what you said or what you did, but they will always remember how you made them feel.
- When you make a commitment, you create hope. When you keep a commitment, you create trust.
I was watching a zombie film and realized I know people with a zombie personality disorder.
They devour resources and drain the life out of others. They leave nothing, but waste and garbage behind them. They take as much as they can, yet they never give or help others.