Everyone Communicates Few Connect

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This is an excellent book on how to truly connect and communicate with the people around you.

These are my favorites points made by the author.

  • It’s not enough just to work hard.  It’s not enough to do a great job.  To be successful, you need to learn how to really communicate with others.
  • Connecting is the ability to identify with people and relate to them in a way that increases your influence with them.
  • When you connect with others, you position yourself to make the most of your skills and talents.
  • Mutual concern creates connection between people.
  • Connection always begins with a commitment to someone else.
  • Connectors connect on common ground.  It is difficult to find common ground with others when the only person you’re focused on is yourself.
  • In the end, people are persuaded not by what we say, but by what they understand.
  • People will not always remember what you said or what you did, but they will always remember how you made them feel.
  • When you make a commitment, you create hope.  When you keep a commitment, you create trust.

Winning Friends and Influencing People

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I just finished reading How to Win Friends and Influence People by Dale Carnegie.  Here are a few of my favorite points from this book.

  • Criticism is futile, because it puts people on the defensive
  • Help people get what they want.
  • Be interested in what interests other people 
  • Be a good listener and encourage others to talk about themselves 
  • Always make the other person feel important 
  • Respect other people’s opinions
  • If you are wrong, admit it
  • Try to see things from the other person’s point of view

If you haven’t read this book yet, I highly recommend it.

 

Dealing with Binge Eating

Dealing with binge eating disorder is not easy, but there are things you can do to help with your urges to binge.

  • Therapy 
  • Take time to relax 
  • Take time to have fun
  • Forgive yourself 
  • Exercise 
  • Read self-help books
  • Find a support group 
  • Talk to a nutritionist 
  • Stay away from fad diets 
  • Avoid temptation 
  • Focus on why you are eating 
  • Focus on what you are eating 
  • Get enough sleep 
  • Ask for help

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