Dealing with Bad Situations

We all have to deal with bad situations from time to time.  However, there are several things we can do to help us through the hard times.

  1.  Remain flexible – Being overly rigid can cause the bad situation to get worse, while flexibility allows us to find solutions.
  2. Perspective – Life is not fair, how you view your situation will determine how you feel and how well you can deal with the situation.
  3. Learn from the situation – Learning from what is happening might help you avoid similar situations or at least help you resolve similar situations quickly in the future.
  4.  Ask for help – We all need help from time to time, so don’t be afraid to ask for it.

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Drama Free Please

Some people thrive on drama; however, I prefer a drama free life.  I want to go about my day in a calm manner.  I want to chill and relax.  I want to deal with problems as they arise, and then move on with my life.  I don’t want to create problems or additional stress in my life.

Here are three tips to avoid drama in you life.

  1.  Avoid drama creators
  2. Check your attitude and perspective
  3. Do things that make you happy

Play More

Everyone knows playing is important for children, but it is also important for adults.  There are a lot of benefits to playing.

Here are a few examples:

It’s fun.
It’s a great way to reduce stress.
It exercises the brain, improves creativity, and problem solving skills.
It strengthens relationships.

There are a variety of ways adults can participate in playing:  video games, board games, puzzles, sport teams, and host of other activities that could be listed.

Remember to spend time playing today.  It’s good for you.

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