Play More

Everyone knows playing is important for children, but it is also important for adults.  There are a lot of benefits to playing.

Here are a few examples:

It’s fun.
It’s a great way to reduce stress.
It exercises the brain, improves creativity, and problem solving skills.
It strengthens relationships.

There are a variety of ways adults can participate in playing:  video games, board games, puzzles, sport teams, and host of other activities that could be listed.

Remember to spend time playing today.  It’s good for you.

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Adjustment Disorder by J.B. Snow

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This book was rather interesting and educational.  It was easy to read and easy to understand.

The main points are:

  • Adjustment disorder is the inability to cope with a life stressor.
  • Risk for developing adjustment disorder increases for those with sensory sensitivity, genetic predisposition, or have experienced any type of trauma.
  • The following can help when dealing with adjustment disorder:  building a support system, deep breathing exercises, medication, therapy, life skills training, healthy diet, plenty of sleep, exercising, and journaling.

Aromatherapy for Healing the Spirit

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I borrowed the book Aromatherapy for Healing the Spirit from a friend, because I wanted to learn more about the topic.  This is an excellent book and I found it to be enjoyable.

The book starts out with a little history and discusses how certain oils and herbs were used in ancient Oriental, Greek, and Roman civilizations.

There is also a basic explanation of Yin and Yang, as well as the five elements (Earth, Fire, Water, Wood, and Metal).  The book explains how those concepts are used in preparing and prescribing essential oils.

The book gives an overview of various types of plants, how they were used in the past, and how they can be beneficial to individuals today.

For Example:

  • Eucalyptus can be used to treat infections, enhances breathing, and increases oxygen in the red blood cells.
  • Frankincense promotes relaxation.
  • Ginger oil is a decongestant that improves confidence and morale.
  • Hyssop can boost the immune system and enhances courage.

 

Emotional Turmoil – Physical Exhaustion

The past few days were full of emotional turmoil.  I visited Mom, while she was at the hospital.  I saw her with oxygen tubes in her nose.  I saw her struggling to recover.  I worried about the prognosis and the seriousness of her medical conditions.  I knew she was suffering and I couldn’t do anything about it.

The emotional strain left me physically exhausted.  Each night I slept more than the night before, but I still woke up tired.  I tried not to focus on future possibilities and only deal with the daily issues.  However, I found my mind wondering into the unknowns of tomorrow.

My body and my brain seemed to be slowing down.  I would stare mindlessly into space and felt like there was an invisible force pushing against me, which prevented me from accomplishing as much as I should each day.

The emotional turmoil of the past few days caused physical exhaustion.  However, Mom is home now and I am hopeful that she will fully recover.

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