What are the modifiable factors in successful aging?
- Cardio for 30 minutes a day for 5 days a week
- Strength training twice a week
- Eat More fruits, vegetables, whole grains, and drink lots of water
- Eat less sugar, artificial sweeteners, and processed food
- Cognitive Stimulation
- Be grateful
- Give to others
- Social Integration
- Positive Attitudes Toward Aging
- Stress Reduction
- Get enough sleep
Source: Dr Belinda Savage Edwards, Caregiver College Presentation, 21 June 2019
What are the benefits of exercise?
- Relieves stress
- Loss weight or maintain a healthy weight
- Improve mood
- Improve brain function
- Strengthen bones and muscles
- Sleep better
- Improve heart health
- Boosts energy
This is an excellent book that teaches the reader how to live peacefully in a complicated world. The author starts the book by making three key points.
- The need for perfection and the desire for inner tranquility conflict with each other.
- Without, patience, life is extremely frustrating. You are easily annoyed, bothered, and irritated. Patience adds a dimension of ease and acceptance to your life. It’s essential for inner peace.
- Humility and inner peace go hand in hand. The less compelled you are to prove yourself to others, the easier it is to feel peaceful inside.
The rest of the book is spent giving detailed information on how to deal the various situations without losing your inner peace. It’s full of practical advice and I highly recommend it.
This is an excellent book and full of wonderful advice on how to achieve happiness in our modern world. A few of my favorite points are listed below.
- Happiness can be achieved through training the mind.
- Success may result in a temporary feeling of elation, or tragedy may send us into a period of depression, but sooner or later our overall level of happiness tends to migrate back to a certain baseline.
- Whether we are feeling happy or unhappy at any given moment often has very little to do with our absolute conditions, but rather it is a function of how we perceive our situation, how satisfied we are with what we have.
- Our feelings of contentment are strongly influenced by our tendency to compare.
- Greed is an exaggerated form of desire, based on over expectation.
- The true antidote of greed is contentment.
- Inner contentment is not to have what we want, but rather to want and appreciate what we have.
- It is more sensible to spend energy focusing on the solution than worrying about the problem.
I found this book in the free bin at 2nd and Charles. The title intrigued me, so I decided to read it.
The premise of the book can be summed up in this one quote,
“Right now, in this moment, without moving from where you are, you can find ample evidence to prove your life is miserable, depressing, and a terrible burden, or you can find evidence to prove your life is an abundant, joyful, exciting adventure.”
The book contains information on how to change you perspective and on how to deal with difficult situations. It was an interesting read and I am glad I gave it a chance.