Major depression feels like:
- You are drowning and you reach up for help, but no-one is there.
- You have to act calm on the outside, but inside you are screaming in agony.
- You are trapped in a cage and you are pacing back and forth like an animal.
- You have a pressure cooker inside your body and it is about to explode.
- You are alone in the world, because you are unable to connect to people. You cannot relate to them and they cannot relate to you.
- There’s a dark cloud looming over you.
- There’s a monster inside of you and it is crushing your soul.
Project Semicolon was started to raise awareness of how mental illnesses can create havoc in a person’s life and lead to suicide or suicidal ideations. It was designed to function as an anti-suicide initiative.
The semicolon is used in a sentence when the sentence could have ended, but the author decided to continue the sentence. You are the author and the sentence is your life, so don’t end your sentence prematurely.
This book was rather interesting and educational. It was easy to read and easy to understand.
The main points are:
- Adjustment disorder is the inability to cope with a life stressor.
- Risk for developing adjustment disorder increases for those with sensory sensitivity, genetic predisposition, or have experienced any type of trauma.
- The following can help when dealing with adjustment disorder: building a support system, deep breathing exercises, medication, therapy, life skills training, healthy diet, plenty of sleep, exercising, and journaling.
The book, Men Are From Mars, Women Are From Venus, was written by Dr. John Gray. It was published in the 1990’s, and is still popular today.
To be honest, I didn’t like the book. I found it to be stereotypical and redundant. The aspect that bothered me the most was the repetitiveness of each concept. I felt like I was reading the same information in each chapter, with only a slight variation in wording.
Have you read this book? What did you think about it?
I learned a lot from reading “Fragile X Fragile Hope” by Elizabeth Griffin and also found it to be inspirational. Her son, Zach, is intellectually disabled and displays autistic features, which was caused by Fragile X syndrome.
Elizabeth Griffin talks about the medical ramifications that cause her son to struggle in daily life. For example, Zach’s stress hormones are heightened whenever he experiences a stressor. Also, those chemicals will remain active in the brain much longer than normal. As a result, he struggles to remain calm during normal daily events.
Elizabeth Griffin also discusses her feelings of desperation, guilt, and grief. She gives an honest portrayal of those emotions and how they affected her life. Support groups became essential, so she could work through those feelings and thoughts without fear of judgement.
There is section about navigating the maze of available services. She discovered some treatments were a waste of time and money, but others were extremely beneficial. Therefore, it is important to fully investigate your options and the services offered.
I recommend this book to anyone with a special needs child. It is also beneficial to people who want to gain a better understand of the struggles faced by parents with disabled children.
After the recession, Alabama struggled with the budget. A plan to cut expenses was needed, so the legislators decided to cut funding to the Department of Mental Health by 50% over a 5 year period.
Hospitals were closed and the community resources that remained were stretched way beyond capacity. People needing treatment would have to wait for 3 or 4 months, by then a minor problem could easily become a crisis situation.
People in need of mental health treatment didn’t just disappear, so what happened to them? When faced with a crisis, some of them ended up in jail. I was reading an article (WHNT.com) that stated 30% of the population in the Huntsville jail are there for mental health reasons.
The legislators are starting to notice the result of their decision years ago. It cost a lot more money to house someone in jail then it does to treat them in the community or to care for them in a hospital setting.
A committee has been formed to discuss the current problem. The legislators are concerned, not because of the amount of people whose lives have been ruined by the lack of treatment. They are concerned, because it is costing them money.