Why I Eat When I’m Not Hungry

There are a lot of reasons for people to eat when they are not hungry.  My main reasons are:

  1. Boredom
  2. Taste
  3. Comfort

If I am going to be successful in my weight loss journey, I have to find a way to deal with the craving to eat when I am not hungry.  I have to find another way to fill that desire.  I need replacement behaviors like:

  1. Change tasks
  2. Take a Walk
  3. Talk to Someone

Do you struggle with the desire to eat when you are not hungry?  If so, how do you handle your cravings?

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Physical Activity Recommendations

Physical activity plays a major role in promoting good health and is an excellent way to boost your mood.

  1. You should participate in physical activities for at least 150 minutes a week (20 minutes a day or for 30 minutes 5 days a week).
  2. You can break exercise time into small chucks throughout the day.
  3. Eliminate all or nothing thinking.
  4. You can multitask while exercising (for example:  watch TV while on a treadmill).
  5. Make your exercise time a priority.

 

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Source:  Crestwood Medical Center in Huntsville, Alabama