Physical activity plays a major role in promoting good health and is an excellent way to boost your mood.
- You should participate in physical activities for at least 150 minutes a week (20 minutes a day or for 30 minutes 5 days a week).
- You can break exercise time into small chucks throughout the day.
- Eliminate all or nothing thinking.
- You can multitask while exercising (for example: watch TV while on a treadmill).
- Make your exercise time a priority.