Thoughts on Exercise

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.  – Wilhelm von Humboldt 

The reason I exercise is for the quality of life I enjoy.  – Kenneth H Cooper

When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. – Tich Nhat Hanh

If you don’t make time for exercise, you’ll probably have to make time for illness. – Robin Sharma

To enjoy the glow of good health, you must exercise. – Gene Tunney

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Make Exercise Fun

Exercise doesn’t have to be boring.  There are a lot of different things you can do that are fun and will add variety to your workout routine.

  1. Bike Riding
  2. Laser Tag
  3. Volleyball
  4. Jump on a Trampoline
  5. Scavenger Hunt
  6. Flag Football
  7. Hiking
  8. Bowling
  9. Swimming
  10. Obstacle Course
  11. Mini Golf
  12. Frisbee
  13. Hopscotch
  14. Batting Cage
  15. Kayaking/Canoeing
  16. Daning
  17. LAPRing (Live Action Role-Play)
  18. Geocaching
  19. Marital Arts
  20. Yoga
  21. Active Video Games
  22. Walk a Dog
  23. Volleyball
  24. Rollerblading/Skating

If you have other ideas, please let me know in the comment section.

FunFitness